Guiding Growth. Inspiring Transformation.
“Cadence Coaching & Consulting was created to help individuals and organizations transcend toxic patterns, limiting beliefs, & burnout by unlocking deep transformation within themselves, their relationships, & the work they’re meant to do.”
- Monique Tula, Principal
Our Vision.
At Cadence we envision a world where self-awareness and an understanding of human interconnection guide every action we take.
Our Approach.
We leverage reflective inquiry, innovative problem-solving, and collaboration to help you achieve your vision.
Whether through coaching, strategic advising, or project management, our approach is designed to help individuals and organizations break through barriers and transform how they see themselves, their relationships, and their work.
Why Cadence?
In its simplest form, cadence is about rhythm and flow, the natural progression from one step to the next. In life and in organizations, cadence represents a steady, intentional pace as you work through complex challenges, learn to prevent or transcend burnout, and seek a deeper sense of purpose.
Cadence Coaching & Consulting isn’t about rushed transformations or surface-level changes. Instead, it’s about guiding individuals and organizations to find their own rhythm—a sustainable, mindful way of progressing through challenges and aligning actions with your core values. Cadence suggests a harmony between internal work (self-awareness, healing) and external impact (community connection, societal change), embodying a vision where true consciousness and interconnectedness shape how we move forward.
It’s a name that implies a deliberate pace, a commitment to depth, and the promise of lasting change. Just as a musical cadence brings cohesion to a piece, our work together brings coherence to your path, helping you move with intention and purpose toward a more connected and just world.
Cadence offers layered partnerships at the intersection of soul and strategy.
We work with individuals and organizations who are navigating complexity, burnout, transition, and reinvention—and want to do it with integrity, rhythm, and vision.
From long-term advisory to intimate coaching containers, each offering is designed to meet you where you are…and move with you as you become.
Explore the six core ways to work with Monique:
Our Services.
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You don’t need another consultant—you need a mirror, a strategist, and a co-conspirator.
This is for leaders and organizations who want to move with clarity, cadence, and integrity. Especially when the terrain is rough.
We work together through:
Monthly alignment calls
In-the-moment support via Slack or G-chat
Strategic inputs on vision, culture, comms, and org direction
Optional facilitation, board coaching, and narrative tuning
This is ongoing, high-trust partnership—not a one-off fix.
Investment: $3,000/month (3–6 month minimum)
Sliding scale available for qualified organizations
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This is 1:1 coaching for mission-driven leaders, especially BIPOC folks navigating burnout, organizational transitions, or uncertainty around what’s next.
We hold space for:
Recalibrating your leadership identity
Clarifying priorities and boundaries
Working through interpersonal or team dynamics
Reconnecting with your purpose
Includes weekly or biweekly calls + support between sessions. We blend strategic frameworks with somatic and ancestral practices.
Investment: $3,500 for 12 sessions
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You’re not here to “perform better”—you’re here to become more you.
This is intimate coaching for humans in flux, grappling with change, longing, or transformation.
We work together to:
Align with your values and desires
Reclaim your story through narrative re-authoring
Strategize what’s next without abandoning who you are
Integrate somatic and intuitive wisdom
Includes: Weekly 1:1 calls
Strategic visioning
Grounded rituals and practices
Investment: $2,400 per 3-month package
Sliding scale available. Single sessions offered on a limited basis.
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For orgs or teams ready to move from stuck to strategic.
This short-term container helps you pause, assess what’s not working, and build toward a better rhythm. Ideal for moments of leadership transition, mission drift, or team culture breakdowns.
Start here if: you need more than a meeting—but less than a massive overhaul.
Includes:
Discovery + diagnostic interviews
Two deep-dive facilitation sessions
Strategic summary + roadmap
Follow-up “pilot plan” or prototype
Investment: ~$8,000 flat
(Custom based on scope and scale) -
Learning experiences rooted in justice, resonance, and transformation.
We partner to design or refine programs that matter—leadership development, public health interventions, training cohorts, and more. Always culturally responsive. Always grounded in outcomes and equity.
Start here if: you want curriculum that lands with real people, not just boards or funders.
Includes:
Stakeholder interviews + program audit
Custom curriculum design + resource creation
Facilitation guides + train-the-trainer support
Evaluation framework or participant feedback loop
Investment: Varies based on scope
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Because staying ahead shouldn't mean losing your mission.
This add-on brings AI into your ecosystem in a way that’s values-rooted and human-forward. No hype. No jargon. Just clear-eyed strategy and hands-on support.
Start here if: you want to experiment with AI—without compromising your mission.
Includes:
AI readiness audit + risk/ethics review
Custom prompt systems (3–5 workflows)
Team training or facilitation
Optional policy drafting + follow-up coaching
Investment:
$3,500 for 6–8 week sprint
Or $1,000/month as part of a strategic retainer
With over 30 years in social justice and public health, I founded Cadence Coaching and Consulting to create transformative spaces for individuals and organizations to achieve strategic growth and impactful change.
“As a Black mother, grandmother, and organizational leader, I’ve lived through the complexities of navigating personal and professional growth in a world shaped by systemic oppression. My approach to coaching and consulting reflect this journey, offering a path toward deep transformation through reflective inquiry, collaboration, and innovative problem-solving.
As an artist with an awakened heart, my work is rooted in a deep commitment to radical love, consciousness, and creativity which I believe are pivotal to transcending toxic patterns, burnout and limiting beliefs.
At Cadence, success is measured not by profit alone but by the healing, equity, and generational legacy we cultivate together. I am dedicated to helping clients achieve personal and organizational breakthroughs that foster self-awareness, human connection, and sustainable impact in our communities and beyond.”
Ready to get unstuck?
Whether you're seeking to transform yourself or your organization, Cadence is here to help you unlock your full potential. Schedule a Consultation today to explore how we can work together to achieve your vision and bring clarity to your path forward.