Rooted in Rhythm.
Built for Your Becoming.
Coaching, consulting, and strategic partnership for leaders and organizations navigating change, complexity and transformation.
When the old rhythm stops working, something deeper is asking to change.
There’s wisdom in the disruption.
Cadence partners with leaders and organizations at the point where familiar strategies no longer fit the moment. We help you see the patterns shaping the work, name what’s been left unsaid, and move toward change with more honesty, clarity, and rhythm.
We work at the level of pattern.
See the pattern.
Name the beliefs, behaviors, and structures shaping the work.
Shift the rhythm.
Turn insight into decisions, relationships, and culture.
Move differently.
Build practices that support more honest, grounded, and sustainable ways of leading.
Meet Monique Tula.
A practice shaped by lived experience, strategy, and care.
Monique Tula is a Black woman, mother, grandmother, and 30-year veteran of public health and harm reduction who woke up one day and realized the work had to change — not the mission, but the method.
What she found on the other side — nervous system regulation, ancestral practice, rest as strategy, rhythm as leadership — now shapes the work of Cadence. Not because she read about it. Because she lived her way to it.
Now she helps leaders and organizations tend the flame without becoming the fuel.
Ways to Work Together
Cadence offers coaching, consulting, facilitation, and strategy for leaders and organizations navigating complexity, transition, burnout, conflict, and the human realities of change.
Group coaching circles for people doing the hardest work. Rooted centers Black women. Reclaiming Resilience supports harm reduction and public health workers. Both create space to recover, reconnect, and practice another way of staying in the work.
Rooted & Reclaiming Resilience
Thirty years of experience and a body of work that moves rooms. Keynotes, panels, trainings, and facilitated conversations for audiences who need more than inspiration.
Speaking
For organizations navigating complexity, transition, and the pressure to keep going without losing the thread of why the work matters.
Consulting & Strategic Advising
One-on-one partnership for leaders ready to reclaim their rhythm and build a practice that can actually last.
Coaching
This work is for people who are done waiting for things to settle down.
If you’re a leader navigating complexity, a practitioner holding more than you should have to, or an organization trying to stay true to your mission in a moment that keeps shifting, Cadence is here to work with you.
Not to fix you. To work with you.