You were never meant to carry this alone.
An 8-week coaching circle for Black women ready to stop performing strength and start coming home to themselves.
What ROOTED is
A container for return.
Rooted is a group coaching circle that holds the specific weight Black women carry — performance of strength, the cost of the mask, the stories we inherit about who gets to rest, who gets support, and whose pain counts.
Over eight sessions, we move through nervous system science, somatic practice, and diaspora wisdom already living in your body.
This isn’t therapy, and it isn’t a course. It’s a circle — a real one, with real women, doing the work together
“The old way may have helped you survive. But it may no longer be enough to help you live a full life.”
8 Live Group Sessions
Weekly 90-minute circles on Zoom
3 Core Frameworks
Nervous system regulation
Somatic practice
Coaching circle
Boundless Mycelial Knowing
The underground recognition that Black women share — you’ll feel it in the room.
What actually happens
From women who’ve been in the room.
"Most of the sessions I came stressed and exhausted, but after the sessions I felt rejuvenated and more confident."
— Cohort 1 participant
"I think you should offer this again. I have told all my friends about how amazing it is. I am DREADING it ending!"
— Cohort 1 participant
"This series gave me hope for the future at a time where things seemed very bleak. It gave me a sense of community and stability when I was burning out and struggling hard."
— Cohort 1 participant
"Rooted is my sacred space — I look forward to it all week!”
— Cohort 2 participant
"I'm really excited about the focus we're taking. I've started carrying the practices into my daily life — they've already helped me become a better listener."
— Cohort 2 participant
The next circle begins August 5, 2026
Eight sessions | Wednesdays, August 5 - September 23
INVESTMENT
$600 standard | pay-what-you-can options available — reach out to discuss
FORMAT
8 live sessions on Zoom
REGISTRATION OPENS
June 17, 2026
Cohort size is intentionally small to protect the depth of the container. Community pricing available — don’t let cost be the reason you don’t come!
For Rooted Alumni
The circle doesn’t have to close.
In our last session, someone asked what happens when the circle closes. This is the answer — an invitation that came from the women themselves.
Rooted Alumni Monthly Gathering
For women who’ve sat in the circle.
— Monthly live gathering on Zoom — same container, ongoing practice
— Community with women who’ve done the work alongside you
— A place to return when your nervous system needs it
— Founding members who join at the close of Cohort 3 receive the Rooted Grimoire when it drops
$35 / month
First gathering: July 2026.
Open now to anyone who’s been part of Cohort 1 or 2
The Rooted Grimoire
The Rooted Grimoire is a companion workbook — teachings, tools, reflections, and rituals from the circle — designed to nourish your wholeness long after the sessions end.
A space of return.
We’re building it with intention. Founding members of the Alumni Community will receive it as a gift when it drops.
A living archive of your practices.
Coming to alumni members first.
Ready to come home to yourself?
Cohort 3 registration opens June 17. Space is limited — add your name so you’re first to know.