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A one-page PDF with three simple, somatic practices to help you ground, release tension, and come back to yourself—especially when the world feels like too much.
Perfect for burned out changemakers, caregivers, and anyone needing a quick reset.
A one-page PDF with three simple, somatic practices to help you ground, release tension, and come back to yourself—especially when the world feels like too much.
Perfect for burned out changemakers, caregivers, and anyone needing a quick reset.